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Blooming Relationships
Module 1: Introduction to Trauma and The Nervous System
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Fall '24 Group Call Recordings (113:10)
Lesson 1: Blooming After Trauma Framework (18:38)
Lesson 2: Trauma 101 (8:50)
Lesson 3: Nervous System Basics (36:27)
WORKBOOK
Module 2: Healing Trust
Lesson 1: How Trauma Breaks Self-Trust (30:56)
Lesson 2: Healing Self-Trust (43:25)
Lesson 3: How Trauma Impacts the Ability to Trust Others (30:45)
Lesson 4: Healing Trust with Others (44:28)
WORKBOOK
BONUS: Know Your Truth and Let Them Be Them (55:35)
Module 3: Strong Communication
Lesson 1: Obstacles to Communication (51:58)
Lesson 2: Talking About Trauma, Part 1: Prepare (11:25)
Lesson 2: Talking About Trauma, Part 2: Set Expectations (7:35)
Lesson 2: Talking About Trauma, Part 3: Safety (7:48)
Lesson 2: Talking About Trauma, Part 4: Small Risks (5:41)
Lesson 2: Talking About Trauma, Part 5: Shame-free (8:54)
Lesson 2: Talking About Trauma, Part 6: Boundaries (19:43)
Lesson 2: Talking About Trauma, Part 7: Support (6:24)
Lesson 3: 4 tenets of Strong Communication Part 1: Consent (14:10)
Lesson 3: 4 tenets of Strong Communication Part 2: Vulnerability (13:42)
Lesson 3: 4 tenets of Strong Communication Part 3: Respect (15:07)
Lesson 3: 4 tenets of Strong Communication Part 4: Consistency (11:17)
BONUS: Word Map Exercise (9:30)
WORKBOOK
BONUS: Authenticity and Agency in Communication (32:45)
Module 4: Boundaries and Interdependence
Lesson 1: Barriers (22:08)
Lesson 1: Barriers, Part 2: Dismissive Avoidant Attachment Style (12:55)
Lesson 1: Barriers, Part 3: Fearful Avoidant Attachment Style (15:56)
Lesson 2: Enmeshment (23:48)
Lesson 2: Enmeshment, Part 2: Anxious Attachment Style (16:17)
Lesson 3: Boundaries (41:46)
Lesson 3: Boundaries, Part 2: Secure Attachment Style (15:42)
Lesson 4: Sex and Intimacy (36:33)
BONUS: Changes in Attachment Exercise (15:25)
WORKBOOK
BONUS: Attachment Styles as Strategies (36:59)
Module 5: Discernment
Lesson 1: Red Flags (30:47)
Lesson 2: Breaking the Cycles (14:54)
Lesson 3: Navigating Triggers (43:53)
Lesson 4: Red Flags vs. Triggers (11:16)
WORKBOOK
BONUS: Green Flags in Relationships (34:25)
Module 6: Healing Techniques
Lesson 1: PAST (41:30)
Lesson 2: PRESENT (26:07)
Lesson 3: FUTURE (25:23)
Conclusion (2:38)
BONUS: Choosing Rest in a Culture of Busy (39:02)
WORKBOOK
Bonus Resources
Blooming Daily Journal Guide
Exploring Trauma Symptoms Workbook
Shame To Self Love Guide
Sitting with Uncomfortable Emotions Guide
Breaking the Cycle Workshop (77:02)
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Lesson 3: Boundaries, Part 2: Secure Attachment Style
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